Quality definitely is the key! The low-fat fad has leaved a mark on many people's mind, and many people still cannot make the difference between healthy and unhealthy fats. However, I'm glad the low-fat fad has almost faded away, because (good) fats are so important for the functions of our bodies.
Loved this post! :)
Thank you @jasmink. Believe it or not, there are still people going for fat-free yoghurt! Well... if a yoghurt is a yoghurt, its because of its fat!!! π
There is still a lot of information and education to do about food and its purpose. Beyond the pleasure we can get out of it, its primary function is to feed and energise our body, mind and soul.
Better body and mind, greater life! That's the saying I live by. π
Thank you for your love and support. More articles about food right here very soon...