Hey there @cvmidwife, another keto person checking in here! We're alive!!!! :) I just joined a week or so ago, but I'm excited to be here.
I think that in order for Steemit to succeed as a social media platform, we need to all be talking about things that are worth reading about. It seems that most posts I see on the front page are about steemit or crypto in general and while those topics are really cool, it isn't really of interest to the general public, you know?
As for what keto did for me, well... since April I've lost 50 lbs and put my full-blown diabetes into remission, so I've got that going for me, which is nice. :)