Very interesting!!! Also fasted cardio really helps with dieting so if you put the two together you ll get much faster results.
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actually fasted cardio is not superior to cardio with having eaten beforehand.
it is true that fat oxidation is bigger in fasted cardio, but it has been shown that the amount of fat you lose is mostly dependent on the caloric-deficit you are on. so eventhough on fasted cardio fat oxidation is higher, at the end of the day you will still have lost the same amount of fat if you would have done the cardio not fasted.
And actually if you are looking to increase your calories burnt and losing bodyfat i would highly recommend implementing HIIT into your training routine. @l82matthew182 @lizzyb
Thank you, I go to the gym 3 times a week now lately. Working out is always good though.
they say diet is 50-70% of the battle and the rest is working out. for me when i did fasted cardio it really gave me more flexibility on my diet and i feel more satisfied when i eat