You are viewing a single comment's thread from:RE: My 4 Week Weight Loss Journey Week 3 Day 6View the full contextView the direct parentlizzyb (53)in #food • 7 years ago (edited)Thank you, I go to the gym 3 times a week now lately. Working out is always good though.
they say diet is 50-70% of the battle and the rest is working out. for me when i did fasted cardio it really gave me more flexibility on my diet and i feel more satisfied when i eat