We tend to eat a lot of unhealthy and junk food every day. And these kinds of foods tend to take a toll on our health and wellness. It’s high time we adopt foods that are both delicious and healthy. Keep up with me and find 5 superfoods that are beneficial to our health.
Salmon
Image Source: https://recipes.heart.org/recipes/1267/spinach-stuffed-baked-salmon
Salmon is one of the healthiest fish available. It is packed with several nutrients including Omega 3 that are valuable to our health. This delicious fish also reduces the risk of many diseases.
Avocado
Image Source: https://www.bbcgoodfood.com/howto/guide/health-benefits-avocado
Avocado is filled with more than 20 vitamins and minerals. This tasty fruit is loaded with essential fats and healthy monounsaturated fatty acids which we require for a well-balanced diet.
Spinach
Image Source: https://www.simplyrecipes.com/recipes/spinach/
The dark green leaves of spinach are very much beneficial to our skin, hair, and bones. This leafy vegetable is full of phytonutrients, iron, and calcium. Eating spinach in any form helps to improve bone health and reduce the risk of cancer, diabetics, and blood pressure.
Blueberries
Image Source: https://draxe.com/health-benefits-blueberries/
Widely popular Blueberries are truly a superfood because they are loaded with manganese and vitamins and also possess inflammatory properties. This fruit is also low in calories, so, there is no chance of gaining weight.
Flax Seeds
Image Source: https://draxe.com/10-flax-seed-benefits-nutrition-facts/
Flax seeds are the new wonder food around. They are full of Lignans which helps to eliminate the risk of cancer, heart disease, and stroke. Flax seeds are also a great source of Omega-3 and protein.
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I really like your selection. Specially the salmon and blueberry. These two I like very much. Thanks for sharing.
Thanks for your appreciation! Hope you have a healthier life :)
I love salmon and blueberry and was happy to see them on the list.
Avocado love. :)
Yes, definitely some great food for your health. Health is wealth.
hey @litupro thanks for the information..
They all look so yummy..... I just felt the need to be hungry
LoL! Go grab some and fulfill your tummy’s demand!
Nice post from you, Avocados are very great source of vitamin c, it is very needed in ones life
Thanks Buddy! Do you take avocados daily? :)
Muy nutrida información alimenticia, me encanta el salmón y el aguacate y también los mas en Venezuela. Buen Post.
Thanks for the education on my favorite thing in the world. Maybe I should consider only eating super foods..
beside sweets ( that i can get rid of it ) we try ,my family and I, to keep to healthy life as possible as we can ..and yes we eat very much all the thing in your list of healthy food .for example today i prepared Spinach balls with chicken .."un vrai delice "
anyway , great effort and great post
Good post! I always thought spinach is very good to our health. I'm gonna buy one when I go to the market :)
Nice! I've never seen stuffed salmon before! I thought it was a hot pocket at first! 😝 I was like...how do hot pockets and healthy food mix? 😅
Breakfast - steel cut oatmeal and blueberries in the morning.
Lunch - Chicken quesadilla w/ avacado
Snack - Spinach salad w/ flax seeds to give it that crunch
Dinner - Baked salmon with asparagus
I think that covers them all - thx for posting this list =)
awesome post! all of these foods are antioxidants :) with anti-inflammatory properties and help fight cardiovascular diseases!
Very nice ingredients for my next meal. Thank you
Great selection of foods you have listed out. I try to eat these foods on a very consistent basis due to the health benefits you've summarized for each. A diet fortified with a lot of omega-3's and antioxidants is a great one.
I try to make a salad w/ avocado, tomato, cucumber, bell pepper, quinoa, sea salt and olive oil, 3-5 times a week and I'm all the better for making this a habit.
Salmon is the healthiest if you have to pick one of the list. It is the richest with omega 3. valubale info.
This post has received a 3.84% upvote from @aksdwi thanks to: @litupro.
Nothing better than to start the day with some healthy tips, very well
I remember when I rarely ate avocados or guacamole. Now it's a regular staple in my diet. Yum!
Lovely post........ Let me just say that the reason why the five foods are considered super is simply because they contains vitamins,antioxidants,phytonutrients and phytochemicals which are in great need for the body system. The body needs these nutrients and the five foods listed supplies it and that make them super
Great stuff! I'll choose Delish and Healthy any day!
Check out my post on frozen yogurt!..am sure you'll love it!
https://steemit.com/food/@misssita/frozen-yoghurt-is-everythhhinnng-to-me-right-now-delish-is-the-word-photo-shoot
Thank you so much for sharing. I have been trying to incorporate more and more super foods to better my diet and this list will definitely help. :)
Have to make sure you get the wild caught salmon and not the farmed salmon. Do you think?
Avocado? In my country it is said AGUACATE, what cruelty to look at that and not being able to eat it, it looks so good and healthy, fantastic
You had no sources for any of you claims... salmon? Yes, your post is fishy...