Hello Steemit Friends!
Avocado is one of the top superfoods and I love it so much! ;)) Do you like avocado?
Picture: Avocado at the Market in Madeira
Avocado nutritional values:
- monounsaturated fats ("good fat")
- fiber
- proteinΒ
- carotenoidsΒ
- vitamins: A, E, B, C and K, Β
- minerals: magnesium, potassium, iron and copper
- anti-inflammatory compounds
If you eat avocado, you will have healthy heart, skin, eyes and hair. Avocado can helps you also:
- lower risk for metabolic syndrome
- cancer prevention
- help with weight loss
- better digestive health
- better hormonal balance*
Do not miss the perfect moment to eat your avocado! π
Picture: Source
In supermarkts, we can buy a completely hard avocado, which needs a few days to mature and become creamy. To speed up this process, you have to wrap them in paper and put next to apples or bananas. We can also buy avocado already ripe, most often avocado hass, which has a dark skin.
Picture: Avocado on the tree
Picture: Avocado Sculpture at World's Largest Tropical Fruit Farm in Australia
I know, everybody knows guacamole, but how else can you eat avocado? See my ideas!Β
Avocado for dinner π²+π₯
π Red Kidney Bean Burger with Avocado Sauce
π Burrito with Brown Rice & Avocado
Β
π Buckwheat Pancakes with Hummus & Avocado
Β
π Avocado & Broccoli SoupΒ
π Aubergine "Lasagne" with AvocadoΒ
Β
Salads with Avocado π₯+π₯
π Spinach Salad with Avocado & Strawberries
π Avocado, Quinoa & Black Lentil Salad
Avocado Bowls π΅+π₯
π 1. Smoothie Bowl
Β
π 2. Smoothie Bowl
π Avocado Buddha Bowl
Β
Sweet Avocado π«+π₯
π Vegan Raw Chocolate Tart with Avocado
π Avocado Chocolate Dessert
Β
Bless you!
Moni πΒ Β Β
As always, it's a real pleasure sharing your work. Shared on twitter promoting good quality content on #Steemit. Stephen
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How can eat AVOCADO? π₯π₯π₯ 12 Healthy Ideas !!! #STEEM #steemtalent #JoinSteemit #Steemit @Steemit
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love this type of food
shared on twitter dear.
wow very testy food
i like it. Shared on twitter
Firstly I tasted it in this Summer in Thailand :)
I have sent you a direct message in Instagram. I hope you read it:)
Thank you!
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Yeah yummy so testy please invite me i want eat all . I am from india .tell me you like indian food.
I really love Indian food!
Thank you @akkypan ;)
I love avocados, thanks for receipes π
Thank you for comment @frenchfilmmaker π
Looks very delicious. Thank you :)
Welcome π
This is totally awesome my wife & I absolutely love avocado! We live in Indonesia but I'm from So Cal she never had tried guacamole before & I made it for her now she's hooked! God bless you!
CoΕ dla mnie ;) kocham avocadoπππ tygodniowo zjadam na pewno z 5 sztuk-kupuje je na targu i pΕace ok 1zl/szt za dobry hassπ
DokΕadnie, trzeba szukaΔ okazji i kupowaΔ na zapas ;))
A ten wpis o awokado w jΔzyku polskim jest na @zdrowie
Vegetable market... Vegetable is healthy food for human
Exactly! π
We are alike , we love avocados. In fact I just posted an avocado cookie post yesterday! I guess great minds think alike Moni ;) Have a wonderful weekend my friend!
haha exactly! Thank you my Dear @birdsinparadise
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But the fat level eas high in Avocados, Avocados have a lot of calories. ... One ounce has 50 calories.
I think that we need healthy fat :) Especially in vegan and vegetarian diet.
Hey Moni, that was really a great collection of recipes with avocado. I only recently discovereed it to myself, when one of my colleague cut them into slices, poured with lemon and black pepper and salt and very thin bread, like indian nan. That was really delicious, I have never tasted it before. But I was thinking what else you can do with avacodo, and here they are your recipes, I love Aubergine usually do different dishes with it. I will try it with avocado too. Thank you for nice tips :)
Welcome, Dear π
Believe me, aubergine and avocado is a delicious duo! ;)
Okay, first of all, I've never seen so big avocados than the ones in the first picture, how can they even get that big? π
So many beautiful photos, and delicious recipes to try, thanks for sharing them! I haven't tried to make a soup using avocado (yet), but that avocado broccoli soup caught my interest! The recipe seems really simple too, so I had to add it to my list of recipes to try π
@jasmink it was the biggest avocado I've ever seen in my life. I saw them at the Christmas market in Madeira last year.
Thank you very much Dear! I hope you will like my avo-recipes ;))
When I saw this picture, I was sad to remember that the Avocado-Egg Toast recipe failed because my avocado was not fresh and it felt bitter.
Anyway, thank you for the ideas @monika-homa. Hopefully I can find fresh avocados and try these ideas