Nice info @suggeelson another tips from me, chew your food for about 30 times. It's make your food become more smooth or tender and it's easy to digest with your intestine and get more nutritions :)
Nice info @suggeelson another tips from me, chew your food for about 30 times. It's make your food become more smooth or tender and it's easy to digest with your intestine and get more nutritions :)
Thank you for the tip, this is very true.