hahaha funny...well that is true, if you have a caloric surplus then it doesn't matter if the food is super healthy you will still become over weight.
It is best when eating to only fill the stomach with 2/4 food, then 1/4 water and leave 1/4 free for air. Making this a habit will prevent the stomach from over stretching and it becomes use to a healthy moderately sized meal.
Not really helping with dieting because now everyone is hungry, and wants to consume it all at once. lol
hahaha funny...well that is true, if you have a caloric surplus then it doesn't matter if the food is super healthy you will still become over weight.
It is best when eating to only fill the stomach with 2/4 food, then 1/4 water and leave 1/4 free for air. Making this a habit will prevent the stomach from over stretching and it becomes use to a healthy moderately sized meal.