hahaha funny...well that is true, if you have a caloric surplus then it doesn't matter if the food is super healthy you will still become over weight.
It is best when eating to only fill the stomach with 2/4 food, then 1/4 water and leave 1/4 free for air. Making this a habit will prevent the stomach from over stretching and it becomes use to a healthy moderately sized meal.
This is a fantastic combo! Peanut butter and banana sandwiches on gluten free bread, sounds good right about now! :p
Its regular bread, just organic. But yes, banana and peanut butter is great :)
perfect
yes :)
YUM
OM NOM NOM NOM...hehehe :)
Oh My
I am getting hungry
Cool Post
Good Food
and
Healthy too!!
haha thanks...yes indeed, great tasty, healthy food :)
Not really helping with dieting because now everyone is hungry, and wants to consume it all at once. lol
hahaha funny...well that is true, if you have a caloric surplus then it doesn't matter if the food is super healthy you will still become over weight.
It is best when eating to only fill the stomach with 2/4 food, then 1/4 water and leave 1/4 free for air. Making this a habit will prevent the stomach from over stretching and it becomes use to a healthy moderately sized meal.
Thanks for your post. I will follow you and upvoted your work.
I also just published a food article full of Steemians recipes
The Steemit Diet - 3 days full of mouth-watering recipes of Steemians! Steemit Cooking Book - Part 1
I would appreciate if you would check it out and upvote if you like it!
Regards,
puffin
Sure, glad you appreciated the post too :)
Glad to hear. Thank you!