Yes!!! And very well, I might add.
The human body is more bacteria cells than it is human cells.
The mix of strains you have in your intestinal tract is what tells your brain what to eat and when.
If you have guilt because you were driven to eat something you didn’t really want, might I suggest that you weren’t acting alone in that dirty deed. Lol!
If a person doesn’t rein their bacteria in and manage it, by the time the average person is 40, they’re overweight and diseased. Our food has been grossly manipulated since the 80s and is poisoning the population, slowly over time, so that we won’t be able to critically think and we can be controlled like cows or sheep.
If I go to any urban centre in North America and look around, I see obesity and disease. People shuffling around with their mouths partly open, looking down at smart phones...just like zombies lining up for a piece of over priced cheese at Costco.
A human body should eat when it requires food.
Most eat in a scheduled way out of habit.
Wait until your stomach growls, then fuel it.
If you choose high fat, you’ll feel full, longer.
The nutritional density is there to sustain activity.
Look into ketogenics. ;)
I agree about our food being manipulated I have a friend who works in retail distribution and the horror stories will put you off any big chains produce!
I find it so sad that we focus on this obscure way to nourish ourselves like let me spend 8 hours a day working for more money so I can outsource my nutrition to corporates.
Like people won’t spent an hour out of their day to find ingredients and prepare a meal! They just want to come home heat something up and sit infront of a screen
I enjoy cooking so i don’t mind but as we become more westernized I see the traps that this so called convenience brings
My friend was recently in the US and he told me you can’t even fathom the portion sizes and the way people eat and act in this part of the world you have to see it to believe it! I’d still like to see it though, im fascinated by it