I learned about keto for weight loss but it has helped me change my understanding of the human system and how impacted it is by diet. As a healthcare professional that provides cognitive rehabilitation, the pattern of consuming the high carbohydrates with early/serious cases of dementia are stacking up in my personal caseload.
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Humans were not designed to consume grains.
Im going to cut out grains from my diet for as long as I can...I want to cut out rice too but its the main thing we eat and so good but for the sake of keeping my insulin low I will cut it off. I haven't made a final decision but this Wednesday, Thursday and Friday I might try water fasting and doing some light workouts or walking.