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RE: Vegetables to Lose Weight (Part 4)

in #food7 years ago

I love spinach and Popeye! My regular drinking glass shows him holding his beloved can of spinach. It's pretty much the best ever.

I never have trouble adding spinach into my diet. I eat it raw for salads and smoothies or love to add sauteed spinach to scrambled eggs, soups, or casseroles. If you are a sandwich person, you can sneak it in there...I was recently reading that too much of any one green can begin to be harsh on your body (due to buildup of each plant's unique alkaloids) and therefore we should attempt to keep a steady rotation of all greens for optimal nutrition. Thanks for the post, @innavtsh!

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I am very pleased with such comments! Unfortunately, few people adhere to proper nutrition and eat healthy foods. You're doing fine, keep it up! Thank you, you pleased me!