RE: How much Protein do you need to take per day.. this is often a myth for many...

[utfull]

I wonder where does all those protein shakes and powder taken by the bodybuildrs go ??? :)
Upvoted !
SteemOn ! - @Utfull

Comments

[uneeb]

Their bodies have high metabolic rates , as they do heavy workout which tear up their muscles, so they need protein for recovery.. thats why hhgh protein diets usually dnt harm their bodies, as they dnt have a sedentery life styles..
thankyu for upvote @utfull