Definitely good for an energy boost!
I used to laugh because an overweight lady-friend of mine was always struggling with diets. She'd eat tons of bananas because supposedly they didn't cost her any "Weight Watcher points" or something.
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Everyone and their diets. It's all about eating what you like, but eating within reason. You can't starve yourself and you can't stop yourself from eating things you enjoy or one day you will break...or at least most will. Learn to eat in moderation and when to eat different foods. Some people have a sweat tooth and that is fine if you can make sure to eat those treats during the day before activities. No different then the banana, you need to burn off all those sugars asap.