Cucumber diet for weight loss: the basic principles and the menu
Are you looking for an effective weight loss diet for the summer? Try cucumber!
Cucumber is not only useful product, regularly appearing on our table, especially in the hot season. It is also a wonderful ingredient in the diet to lose weight. Cucumber menu makes it easy and painless to get rid of a few kilograms of excess weight, and in a relatively short period of time.
Cucumber diet for weight loss: what is the use
It is well known that cucumber is easily absorbed by the body and have an extremely low calorie content, because they are almost 90% water. So that 1 kg of cucumbers contains only 16 kcal per 100 g But everything else - it's fiber that promotes normal bowel operation, the purification of toxins, restore the water-salt balance. In the cucumber contains a sufficient amount of B vitamins, vitamin C, as well as potassium, magnesium, iron, zinc and other substances necessary for the body.
Such a diet for weight loss, in spite of the low calorie main component passes easily and without tangible feeling of hunger.
Cucumber diet for losing weight: rules and the principle of power
Diet for weight loss based on cucumbers, designed for 7 days.
The day may be not less than 4.5 meals.
You do not need to eat later than 2 hours before bedtime.
Subject to the recommendations of the cucumber diet you can lose 3-5 kg of excess weight.
Cucumber diet for weight loss involves eating large amounts of fresh cucumbers. In addition to cucumbers, the menu should include easily digestible foods that are rich in minerals and animal protein: chicken, eggs, low-fat cottage cheese, yogurt, vegetables, fruit.
No matter how much you want to lose excess weight, it is recommended a milder version of cucumbers diet.
Breakfast should be light, lunch consist mainly of protein food for dinner is better to eat vegetables and fruits.
Cucumber diet for weight loss: a rough menu
First breakfast - fried eggs from two eggs, cucumber salad with vegetable oil, fruit.
Lunch - 1 cup of yogurt / yogurt, fruit.
Dinner - cottage cheese casserole or chicken soup with vegetables, cucumber salad with vegetable oil.
Afternoon - 2 fresh cucumber, 1 cup of yogurt.
Supper - low-fat cottage cheese, vegetable salad with vegetable oil.
Also possible to add in the afternoon snacks 1-2 pieces of small fruit, and vegetables, especially cucumbers of the same.