Are you talking about the content on the board or the usage of the board @uyubong? If you're talking about the usage of the board, I'd say in trying times writing your thoughts down would help you visualise what outcome you intend to see. If you are a man of faith, you can write down God's promises to you as reminders that He will never leave you nor forsake you, just like what I did with my board. That would help keep you in perspective and not be easily swayed by negativity, provided you put your focus on it and stay the course. A preacher once said, if you think you're in hell, keep walking. Hope this helps 😊
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