You've described exactly the same situation I'm in, but as a man. Small tip that might help to engage a conversation: for example, ask someone about a knit thing (even if you already know it). It may start something great.
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I can understand that at least when it comes to dating, men can have it even worse.
Hihi, I am not good at pretending to be dumb 😝
Don't worry, they won't take you for some dumb lady ;) Instead, they'll know you're really interested.