Great video, thanks.Very nice @acromott It reminds me of the time I made my own homemade kettlebell with some steel pipes and some free weights. I read that this was one of the best all around excersizes you could do. This would have been an excellent time for an experienced trainer. It took me about 1 month to recover from that one. I used to much weight and the muscle used had not been used since I was in my mothers womb, Oh I remember Kettle bells.
Awesome! I think the kettlebell is underused in training, especially in athletes. As a D1 athlete, I have been exposed to many training programs and only few have utilized the kettlebell. Kettlebell swings are a great full body exercise, but my favorite has to be the Turkish Getup.
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I JUST got a set of some Kettle Bells and look forward to your continuing advice.. and also hoping I don't hurt myself!
nice! :)
Ya don't hurt yourself. <3
What is hilarious is that fact I hurt myself bringing them home to my apartment (lol)
lol ;)
Thanks for checking out my post!
Looks like fun exercise
Good stuff man, keep them coming
Thanks buddy!! :)
Great video, thanks.Very nice @acromott It reminds me of the time I made my own homemade kettlebell with some steel pipes and some free weights. I read that this was one of the best all around excersizes you could do. This would have been an excellent time for an experienced trainer. It took me about 1 month to recover from that one. I used to much weight and the muscle used had not been used since I was in my mothers womb, Oh I remember Kettle bells.
SDG
That's cool that you where able to build your own! :)
Thanks for the comment, my friend!
upped :)
Thanks so much! :)
:)
hahaha! Keep it coming.
Thanks! :)
that's a nice kettle bell...
HAHHA :)
Isn't it!
Awesome! I think the kettlebell is underused in training, especially in athletes. As a D1 athlete, I have been exposed to many training programs and only few have utilized the kettlebell. Kettlebell swings are a great full body exercise, but my favorite has to be the Turkish Getup.
Yep yep! Turkish get ups are great!!
Lol, that pretty funny. And here i am struggling with a 20 lbs bell.
Some weight is better then none ;)
Great, I just have to find a little person...
hahah Yep! ;)
Little people can be fun to play with.
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Thanks! ;)
wow, you're strong. How much does she weigh?
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Good stuff man! Thanks for sharing this :)
hahahaha great kettlebell in your video :D
Great stuff
Perfect. GF just brought a bell home the other day!
Love the kettlebell! MOAR PLS