As someone with an ongoing battle with weapons grade insomnia this is right on the money advice wise. I found that I would faff about with unattended tasks and push back my bedtime. One tip I found works is to list those things down for a to do list for the following day and then my mind seems to be able to let them go. Nice post.
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Thank you for having a good thought about it. I pray that you'll resolve your sleeping routine in no time.
Bless you @onethousandwords