Yeah, I can see what you are saying. We watch very little broadcast TV in real time as well. We have YouTube TV, so pretty much everything we watch is via DVR. Plus, my wife usually goes to bed around 7 each night, so staying up to watch a show is never going to happen!
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Wow 7pm, that's early! My older sister has always gone to bed around that time as well. Even when we were kids.
We get up at 4 AM to work out each morning, so that has a lot to do with it. I am usually asleep by 9 PM myself through the week.