Today My sister asked me the same as being a doctor my self I can feel your thoughts......My suggestion to you is that you must take some breaks and try to stay near greenery!! You can't do anything alone! But only possible with the help of community!
Daily try to do something against pollution, I know this is not going to make a big change but sure it will be a first step.
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Hi there, @sam-billings! Thank you for your kindness and understanding, I appreciate the great ideas and suggestions!
Doing something against pollution is a big first step. Not an easy step, though! That would also include abstain from meet and dairy, all kinds of plastic and so on.
Perhaps it would be also good to get rid of the pollution in our bodies and our heads. Getting into a meditative state of mind and not let negative energies pollute our auras.