Best Shoulder Workout by Juan Morel’s

[ahmmad]

DUMBBELL (OR BARBELL) SEATED PRESS
4 SETS, 8-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with

REAR LATERAL FLYE
3 SETS, 10-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with

REAR-DELT MACHINE (FLYES):
3 SETS, 10-12 REPS

STANDING BARBELL BEHIND-THE-NECK-PRESS:
3 SETS, 10-12 REPS

Comments

[kaleem345]

Nice my friend

[ahmmad]

Thanks dear

[rafid]

i hope u traning our to get this body

[ahmmad]

Can't understand what are you saying.

[shajj]

amazing body

[ahmmad]

He heee

[joyontoemmanuel]

Wonderful post, very good job, thanks for great sharing

[ahmmad]

wc bro

[samantharini]

nice shoulder.

[ahmmad]

it's art