Hive

ahmmad (25)in #bitcoin • 7 years ago
All parts effect of workout.
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ahmmad (25)in #steemit • 7 years ago
Best Biceps Workout routine
Name of exercise Sets Reps Rest Barbell…
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ahmmad (25)in #bitcoin • 7 years ago
Back workout Routine
WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT…
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ahmmad (25)in #steemit • 7 years ago
Best Chest workout
Chest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable…
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ahmmad (25)in #gym • 7 years ago
Best Shoulder Workout by Juan Morel’s
DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS STANDING…
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- Author $0.03
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ahmmad (25)in #gym • 7 years ago
Arms Workout with names.
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ahmmad (25)in #fitness • 7 years ago
How My Brother looking?
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ahmmad (25)in #gym • 7 years ago
want to build muscle mass fast????
First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try to drink…
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ahmmad (25)in #bodybuilding • 7 years ago
It's Ahmmad. Follow me.
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ahmmad (25)in #bodybuilding • 7 years ago
How my brother looking?
Hit on upvote and follow me ,.
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ahmmad (25)in #gym • 7 years ago
Get motivation from my brother
See his fitness . He got in 9years.
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ahmmad (25)in #bodybuilding • 7 years ago
Meal schedule
Meal 1- Brkfast Brown bread 02 piece with 02 tea spoon peanut butter+02 piece whole eggs and 02 piece egg white parts+01 piece banana or OATS 80 grams with hot water and mixed…
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ahmmad (25)in #bodybuilding • 7 years ago
How to reduce fat on human body
Make a meal chart where 500 calories each day will be reduce. A women needs average 2000 Calories each day. If they want to reduce 1 pound in a week they should take 1500…
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ahmmad (25)in #bodybuilding • 7 years ago
How to be healthy!!! 5 tips for you guys.
Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wanna do could be…
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ahmmad (25)in #raqibulhasan • 7 years ago
I will Tips you how to get fitness, Would you support me??
Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will tips you guys how to get fitness. Trust…
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ahmmad reblogged
shakilahamed (25)in #community • 7 years ago
Facebook's new target mobile video
In 2018,the calculations of the internet trends or the number of issues that will continue on the Internet have started. In the coming year, social networking website Facebook…
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ahmmad reblogged
raqibulhasan (36)in #football • 7 years ago
When & where to see the World Cup draw !
Neymar will sit with popcorn.If There is no practice session, Messi will keep eyes on TV. It doesn't mean that Ronaldo isn't on this team, he does. Today, the World Cup draw will…
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- Author $0.09
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