Name of exercise Sets Reps Rest
Barbell Curls 4 10-12 60-90 Sec
Seated Dumbbell Curls 4 10-12 60-90 Sec
Straight Bar Cable Curls 7 12-15 60-90 Sec
Preacher Dumbbell Curls 3 10-12 60-90 Sec
Concentration Curls 3 08-10 60-90 Sec
Barbell Curls 4 10-12 60-90 Sec
Seated Dumbbell Curls 4 10-12 60-90 Sec
Straight Bar Cable Curls 7 12-15 60-90 Sec
Preacher Dumbbell Curls 3 10-12 60-90 Sec
Concentration Curls 3 08-10 60-90 Sec
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Good post
tnx
Very Helpful post.
Tnx dear
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STOPThanks
exercise Sets is very important to health
Yes bro.
good post
Thanks
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Tnx