want to build muscle mass fast????

[ahmmad]

First of all you should go to bed for sleep early.

Think everything positive.

Eat more and more protein

Workout at gym and take protein shake while workout.

Try to drink 4-6 litters water daily.

Don't neglect your legs workout.

Make a goal for your fitness.

Keep healthy :)

Comments

[samantharini]

good post..

[mohammadrasel]

Thanks for the tips @ahmmad

[ahmmad]

Welcome

[hridoy7545]

good healthy post.it's very helpful to us

[ahmmad]

Thanks

[hridoy7545]

welcome

[angelairen]

Good for US

[ahmmad]

May be.

[joyontoemmanuel]

It's really good post

[ahmmad]

Thanks