That's amazing I do a lot of that anyways apart from the stinging nettle whipping. But to be honest at the better side of 35 I have a better head of hair than most people younger I know so maybe thats why 💯🐒
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If you're doing most of these things already it sounds like you're doing just fine :)
I'll let you know how the stinging nettle whipping goes!
I'll look forward to hearing about it, not sure i'm ready to try that one yet i'll stick to the yoga and healthy diet 💯🐒