Hey @kennyskitchen! Here is a supplement that @amvanken and I have been taking and seeing huge results. There is a genetic mutation in 50% of the population where our bodies can’t convert folate, and as a result it can cause depression. This form of methyl folate allows people with the genetic mutation to convert the folate. We’ve noticed a huge difference and it’s a relatively cheap supplement.
Here’s a pic of the supplement :
Here’s a link to some more info about it:
https://www.samanthagilbert.com/methylation/
Hope this helps!!