Brother, I’m sorry to hear about your bout and admittedly i’ve had mine too. i’ve been meaning to write about a natural product (my own research) findings and experience with samE, during the hardest of times i take approx 40mg a day - 2 tablets. the most natural forms have now bee made so find a brand that you feel you are most comfortable with. I will ne writing something by monday. a suicide in my fam has had my home on unrest.
for a male i have read and seen blue green algae to work wonders and although costly is effective. i will do a writeup on that too. also, multiV with b12 and high Bs, calcium magnesiam chelated, the 5htp you said you just got, and L Tyrosene.
Your sis,
Eagle Spirit
feeling you so much brother kenny. i testify eagle spirit sister. blug green algae has helps me daily. in particular the e3live brain on supreme. https://www.e3live.com/p-50-e3live-brainon-supreme.aspx i also add in some DHA in the form of of indoor grown chromista algae. http://www.source-omega.com/ the DHA and EPA between these two algae oils...has healed my brain in so many ways. spirulina too. i have been labeled with most DMSVI diagnoses..and spent many years in rehab facilities on almost every known drug they go could throw at me. that was a decade ago now... so on top of the natural living...and amazing advice already shared in the comments of the post...i would just add....those two algae oils. pure joy for the brain! good fats...like coconut oil too. for detox...coffee enemas!!!!!!!!!!!! oh man....this one is huge. gotta pull that bathtub...drain plug...metaphorically speaking.
one last thing since you mentioned less sun. this vitamin d lamp has worked wonders for me...throughout the year. amazing how much i crave the sun....on cloudy days..and this bad boy....just lights me UP! https://www.sperti.com/product/sperti-vitamin-d-light-box
so much love brother. i'm here...like our whole tribe....surrounding you with love and gratitude! thanks for all you do for all of us! -jake
brother this is super intense and while i havent had it this bad a couple of my partners have and i am SO going to try your methods because imo you are THe Best and amazing natural healer i “know.” theee are a lot of people on steemit with talent but you take the cake.
your sis,
eagle spirit
awwwwww...sis...you touch my heart. i echo all those beautiful words back to you...and i'm here...for you and the whole tribe. please hit me up anytime!!!!! family!!! all of us walking each other.......home. i love you ALL - bro Jake