Hey bud, I climbed my way out of a pretty deep depression a few years ago after my brother passed away from suicide. I quit drinking alcohol for a while and limit myself to social drinking. I drink filtered water with an Alexa pure water filter, I use magnesium oil every other week, and take a daily dose of nascent iodine. I also try to get out in the sun for a portion of every day. If I get real down on myself I try to go be with friends/family and focus on projects or learning something new.
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