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RE: Dealing with seasonal/recurring depression... What tips & tricks do you have?

in #healing6 years ago

Daily 10 to 15 minutes Pranayama helps a lot combating depression. You can do simple kapalbhati 5 mins and Anulombvilomb8 to 10 minutes, following a 21 times Aum Chanting and a 5 minutes meditation it will work wonders not only on the depression but on your overall health level.