Hey Achraf! Do you have the study that you are mentioning? I would like to read it, because it's a really interesting technique. I have tried only the steps 1 to 3 for calm me down sometimes.
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Hey Achraf! Do you have the study that you are mentioning? I would like to read it, because it's a really interesting technique. I have tried only the steps 1 to 3 for calm me down sometimes.
yes, this is the direct link to the study:
http://www.pnas.org/content/111/20/7379.full
Thank you, I had not read it until now :( it's a really amazing study. I never thought immune system could be influenced voluntarily with meditation and breathing. Although my mother usually tells me every time I get sick, that if I trick myself by making myself feel good, I will recover. In other hand, would be nice to know if this techniques be capable of help people with autoimmune diseases, as the article said.
hey thanks for reading, this method is so powerfull i recommend it for everybody even people with autoimmune diseases