Do you want to keep your body healthy through your diet?
If so, you will need to consider detoxing your body from the everyday toxins in your current diet. To jump-start the process, we suggest following a healthy, safe detox program. We’ve compiled a list of seven foods that will naturally detox your system.
To get more vitamins into your body and remove toxins, take a look at our list of the best foods to eat.
1. Fruit
When you’re ready to detox to lose weight, be sure to get plenty of fruit into your diet including oranges, watermelon, and bananas. Usually, fruit has a high water content. This means that fruits will be more likely to flush out toxins from your system. They’ll also expedite the detox process.
You will find that fruit is easy to digest and has plenty of vitamins, nutrients, and fiber for your health. There are lots of added benefits to consuming more fruit. In fact, the antioxidants in fruit can actually help to reduce your risk of cancer
2. Green vegetables
Another great detoxifying food? Leafy green vegetables such as kale, and arugula. The chlorophyll in these vegetables can help remove toxins such as herbicides, pesticides, and toxic metals.
Green vegetables are also great for repairing your liver. So be sure to get leafy greens in your diet!
3. Garlic
Garlic is one type of food that is very important to a detox diet. You will want to add cooked or sliced garlic to any dish that you cooked up in order to boost your detox diet.
Garlic is known for stimulating your liver into overdrive. This will help remove extra toxins from your system. So be sure to add garlic to your vegetable dish! You can also take it in supplement form.
4. Lemons, limes, and oranges
Citrus fruit is filled with water. As a result, lemons and limes are known for flushing out toxins from your system. Also, citrus fruit gives a great boost your digestive system. A strong digestive system is able to remove toxins quickly.
Lemon also supports kidney and liver function. Be sure to have a glass of lemon water every day.
5. Raw vegetables
You can eat vegetables either raw or in juice form as part of your detox diet. The type of vegetables you should include are carrots, broccoli, kale, beets, and cauliflower. You can also add turmeric and oregano to flavor your vegetables.
A mix of raw vegetables will help your liver function in remove toxins more quickly. These vegetables also have sulfur, which is a natural chemical that removes harmful toxins.
6. Nuts and seeds
For a better diet, be sure to add nuts and seeds to your salads and snacks.
There are many options to choose from including sunflower seeds, pumpkin seeds, sesame seeds, walnuts, and almonds. However, if you get peanut butter, be sure it doesn’t include any added sugars. Instead, look for natural peanut butter, or even almond butter.
7. Eggs
For breakfast, be sure to add eggs to your meal. Eggs have plenty of sulfur, a mineral found in protein-rich foods. Sulfur is good at detoxifying your system because it improves liver function.
Start Feeling Better Today
We hope you will include the seven options above in your detox diet. Do you have any other great foods that will help a detox diet and boost your health? If so, let us know in the comments below!
source : articlecity.com
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Thank You!
Good. After all, Health is a great wealth.
That is marvelous! Thank you very much.
I like Garlic.
A vegan diet. Surviving without killing... life is more meaningful.
Great! Thanks for sharing!
Thank you
Interesting information, health is what really matters
Great post. Thank you!
Nice post.
Thank..
👍👍👍
@algeriatech
I like orange and lemon
You forgot to include Ginger :)
Your information is correct @algeriatech. I use the lime therapy to clean my system. But I do not eat eggs anymore. I use an alternative.
I do eat salads and fruits to detoxify all the artificial stuff we eat nowadays.
great post my friend @algeriatech thank you for sharing with us,greetings from Aruba :)
That is marvelous! Thank you very much.
good post!
Ginger, Turmeric and Garlic
new one: Chagga
yummy yummy Thanks!
Thank you
Excercise is also a form of detox, but vegetable is still the best @algeriatech
you can check also this article
https://steemit.com/health/@fawadnaseem/5-ingredients-for-defeating-diabetes
That's a good healthy tips. But the idea of eating raw vegetables is medically not advised in some cases. For example, some microscopic parasites like schistosoma,fasciola hepatica, fasciolopsis buski and the rest can live and form encystation on some vegetables which when ingested raw leads to the entry of that parasite into the body leading to parasitic infection.
Upvoted, follow back. Let's share medical knowledge
If your lymph system is filtering correctly, the body will have no problem eliminating any of those that you mentioned. Throw in some herbal botanicals as well attack any parasites and you're golden.
Noce this info
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STOP@algeriatech Thank you for building awareness on detoxification. So much consciousness here. All the best to you on your journey, and know we all support you! :) Namaste
This post was very informative thank you for sharing
you have my upvote
Keep smiling, reading, writing and voting!!!
@mannyfig1956
Vegetables and fruits are allies to our health because of the antioxidants they contain. It is important to consume them daily to strengthen our immune system.
Great post @algeriatech. Lots of great information that we can apply to our daily life. I'm actually going on detox diet right now, so this came to me just in the right time.These are actually pretty easy steps to apply to my diet since I am pretty much doing most of the steps every day. Getting rid of detox in our bodies is so, so important, because if we don't cleanse our liver and kidney and our gut, no matter what we put into our bodies, the best supplement etc, our body will not be able to absorb it, because our liver or kidneys or gut are working properly.
great thank you!!!! I love reading articles like this! I am really interested into healthy lifestyle, nutrition, etc.! Upvoted for sure! ;)
You can also check my blog, I believe it can help you! You can find motivation, inspirations, and advices on Life and Business! You can also follow me! :)