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RE: Quick update on the protein diet,,,

in #health8 years ago

I wish you the best with it. Don't forget the protein!! You have to have enough protein for your body. I also watch my carbs and keep them low. I don't worry so much about the fat or the calories. If you get enough protein you should also get enough fat. Best of luck!!

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Thank you! Yes, protein. I eat eggs every day and meat with my meals. :) I use butter, coconut oil, bacon grease... the good stuff.

@clickinchicken, sounds like you are doing everything right!!