In my religion "ISLAM", within a year we are MUST do fasting one month in ramadan , not eat not drink, not make love with our wife. from dawn to sunset
and is recommended to fast sunna 2 times a week ie on Monday and Thursday.
and additional on certain days of the day on other days of the year.
Fasting not only nourishes the body but also keeps our hearts in order to empathize with the poor.
Nice share, I resteem and upvote this post.
Happy Fasting