An exciting and wonderful review with your diet program. You can do this by exercising, eating vegetables and fruits and relieving stress by meditating. good work @reddust .. keep your spirit and keep your body condition.
Outstanding dietary achievements in the last 2.5 years, you exercise 3 to 4 miles and eat 1,200 calories a day.
My spirit is willing but my body is growing old like a antique car...hahaha
I need a tune-up and this diet is perfect for that, thank you @azroel.