RE: Heart Rate Variability for Calm Centered Presence

[cahlen]

It's illegal for me to give medical advice (i.e. we don't have free speech in the US), but if I had high blood pressure I would definitely be doing HRV practice multiple times a day.

Here are some links from sources I personally trust on the topic of hypertension:

https://www.google.com/amp/s/articles.mercola.com/sites/articles/archive/2016/11/30/amp/how-to-lower-blood-pressure.aspx

https://www.google.com/amp/s/blog.bulletproof.com/steve-wood-reduce-high-blood-pressure-benefits-isometric-exercise-234/amp

http://drhyman.com/blog/2016/04/21/the-biggest-drug-to-reverse-or-prevent-heart-disease-isnt-a-medication/