Can this also help, if you have too high blood pressure ?
Recently I found out that I have 210 to 110 blood pressure and I need
to find a natural method to get the blood pressure down without drug pills... Any idea and what I should I eat or make more sports ?
Many thanks.
Regards, Stefan.
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It's illegal for me to give medical advice (i.e. we don't have free speech in the US), but if I had high blood pressure I would definitely be doing HRV practice multiple times a day.
Here are some links from sources I personally trust on the topic of hypertension:
https://www.google.com/amp/s/articles.mercola.com/sites/articles/archive/2016/11/30/amp/how-to-lower-blood-pressure.aspx
https://www.google.com/amp/s/blog.bulletproof.com/steve-wood-reduce-high-blood-pressure-benefits-isometric-exercise-234/amp
http://drhyman.com/blog/2016/04/21/the-biggest-drug-to-reverse-or-prevent-heart-disease-isnt-a-medication/