We all know that if you eat cheese at your dinner and before you sleep, then you will have difficulty enough to get your sleep. However, a recent study has shown that a piece of your favorite cheese does not cause you nightmares and ugly sleep, as we all thought. In fact, it turns out that there really are some healthy foods that you have to avoid (eating) before you sleep.
Experts say that if you go to sleep at 10 pm, then you should eat about two hours before and of course be sure you do not eat anything heavy, even if it is healthy. With this in mind, the experts looked at what kinds of foods are those that could cause you insomnia.
1. Watermelon
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This is quite interesting. I will add chocolate as it has low amounts of caffeine.
Can you put the sources please? I would like to know more about the effect of those foods in sleep.