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castasos (0)(1)in #psychology • 8 years ago
9 Negative thoughts that spoil the quality of life
The power of thought is decisive for the quality of our lives: with the thoughts we make, it is determined how we interpret the events that happen to us, how we feel and how we…
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castasos (0)(1)in #health • 8 years ago
The wrong thing to avoid when you go out for food!
In the cafeteria you meet all women to eat salads, grilled vegetables and completely avoid frying. We are trying to stay healthy eating. All about the ... beach. But you're…
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castasos (0)(1)in #fitness • 8 years ago
DO YOU KNOW ANY OF THESE ERRORS IN THE GYM?
Gymnastics for me is really a way of life - how much cliché that sounds like. It gives me energy, makes me feel good with the body and myself, makes me feel strong and healthy.…
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castasos (0)(1)in #news • 8 years ago
"She left the life of a well-known Italian designer
Sadness in fashion! Laura Biagiotti left life after a heavy stroke after a heart attack. The unpleasant news made her daughter known through twitter. The designer, also known…
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castasos (0)(1)in #news • 8 years ago
Egypt's army carcass: Armed Islamists defeated Christians
Armed men who had their faces were attacked by a group of Coptic Christians bombering on May 26th in the province of Minas, Egypt, and killed at least 28 of them while claiming…
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castasos (0)(1)in #health • 8 years ago
4 foods that cause insomnia and you did not know it
We all know that if you eat cheese at your dinner and before you sleep, then you will have difficulty enough to get your sleep. However, a recent study has shown that a piece of…
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castasos (0)(1)in #health • 8 years ago
"Flexible Vegetarianism" reduces the risk of obesity by almost half
A diet that relies heavily on the consumption of plant products seems to help maintain body weight within normal limits, thereby reducing the risk of obesity and, by extension…
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castasos (0)(1)in #health • 8 years ago
What happens to the body when we miss breakfast
Finally is breakfast the most important meal of the day? The role of breakfast in health and body weight has been a matter of dozens - not to say hundreds of - scientific…
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castasos (0)(1)in #health • 8 years ago
Sleep disturbances are associated with atmospheric pollution
High levels of air pollution for a long period of time may cause poor sleep or insomnia (less than six hours of sleep), according to a new American scientific study that…
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castasos (0)(1)in #psychology • 8 years ago
The probiotic that helps to deal with depression
Studies have shown that probiotic or "good" bacteria added to dairy products have the ability to change brain chemistry and soothe the symptoms of anxiety and depression-related…
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castasos (0)(1)in #health • 8 years ago
Five tips from the "happier man in the world"
These are the words of Matthew Ricard, Buddhist monk, photographer, writer and humanist. Ricard holds a PhD in cellular genetics and has lived in the Himalayas for the last 45…
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castasos (0)(1)in #health • 8 years ago
Do you want a flat belly? Make this delicious smoothie right away!
Forget my abdominals for a while and rushed to the kitchen to make a sweet and enjoyable smoothie filled with ingredients that fight fat in the abdomen and reduce bloating. All…
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castasos (0)(1)in #health • 8 years ago
Overdoses for diabetes
In recent years, the American Diabetes Association (ADA) publishes a list of superfoods that offer essential nutrients for better diabetes management, such as fiber, potassium…
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castasos (0)(1)in #health • 8 years ago
The spice that defeats the fat
In whatever form it is consumed, as an ingredient in food and beverages or as a dietary supplement, its effect on burning fat is very important. According to a new…
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castasos (0)(1)in #health • 8 years ago
Three signs that you need to eat more carbohydrates
If you have been trying to get rid of the accumulated fat in your body and boost your muscle mass, you are probably following a diet low in carbohydrates, which you combine with…
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castasos (0)(1)in #languages • 8 years ago
What Are The 9 Easiest Languages For English Speakers To Learn?
So you’ve decided to learn a language. (Good choice! We approve.) But there are so many options. Should you go for a more widely spoken language like Spanish, a politically…
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castasos (0)(1)in #psychology • 8 years ago
The brain detects disease in others even before it breaks out
The human brain is much better than previously thought at discovering and avoiding disease, a new study led by researchers at Karolinska Institutet in Sweden reports. Our sense…
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castasos (0)(1)in #psychology • 8 years ago
How Does A Narcissist Think?
Is the word narcissism being over-used and thrown around lightly? Do we need a deeper understanding of narcissistic behavior and why it is harmful and even dangerous? Having…
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castasos (0)(1)in #psychology • 8 years ago
A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges
All too often, the readily accessible power of the vagus nerve to lower anxiety and reduce inflammation is overlooked and underestimated. Over the years, I’ve written a wide…
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castasos (0)(1)in #psychology • 8 years ago
This Is What Happens to Your Brain When You Fail
Four months after graduating college among the top of my class, I failed. I moved to Vancouver to be with my boyfriend and travel somewhere. I tried to be Lululemon’s Senior…
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