I take a daily walk on the beach, sometimes twice. When I return, I meditate for 20 to 30 minutes. It helps to center me. Keeps me relaxed and able to think clearly.
I take a daily walk on the beach, sometimes twice. When I return, I meditate for 20 to 30 minutes. It helps to center me. Keeps me relaxed and able to think clearly.
Oh wow, must be also so relaxing walking by the beach before meditating, it's like a preparation to Meditate. I shall try it one day!