@zizymena, this kind of argument or discovery makes me to agree with people who said that science has done more harm than good.
Fruit is good, yes
Eating friuts anytime is equally good.
As a matter of fact, our forefathers lived long more than this generation because they eat fruit and more of natural things. They did not know anything about time table for fruit consumption and yet they lived ong more than this people who are coming up with this.
Personally, l eat fruit whenever l like and l feel good.