Good post. I’ve been doing intermittent fasting for about 4 years now and I really enjoy it. It’s a bit more difficult with a young child but it’s easier when at work. I typically eat between 12 noon and 1pm then don’t eat again until I get home at 530 or 6 then maybe a small snack at 7.
It was certainly difficult to stick to it in the beginning but it only takes 21 days roughly to form a new habit.
My weight has stabled and I haven’t had the opportunity to work out like we used to so once we get back to that opportunity I will get down to the BMI I had in university when I first started this, roughly 20-21.
People will call you crazy, foolish, remind you the fallacy that breakfast is ‘the most important meal of the day’ that’s been pushed on us for years but one of the other fantastic benefits of the intermittent fasting is it bolsters your immune system. I’ve read a couple studies on the benefits of the fasting plan for cancer patients and they found it strengthens their immune system and aids them in their treatment.
It’s very important to stay well hydrated during the fasting time though, it will decrease your chances of trying to grab a snack since hunger and thirst are the same sensation to our stomachs.
I recommend it to everyone I talk to that inquires and my wife has started on it to a lesser extent and have had great success so far.
Been on intermittent fasting is an achievement. Apart from the health benefits, you feel good about yourself. Personally i think 16/8 method is 'convienent' for anyone that wants to live healthy. I have never been a fan of breakfast even before i started intermittent fasting. I used to have this concept of feeding only when my body asks for it.
And yes, children should not be allowed to fast that much especially if they are not obese. They are at the stage where their body is growing. IF should start from 20 or thereabout.
Drinking enough water is important whether fasting or not. It reduces calorie intake. It's good for losing weight among other benefits.
I am happy you can relate with the post with your personal experience.
And yes, Your BMI of 21 is great. I have also been maintaining 21 for as long as i can remember.
Thank you @cmplxty for the great comment.