Good post. I’ve been doing intermittent fasting for about 4 years now and I really enjoy it. It’s a bit more difficult with a young child but it’s easier when at work. I typically eat between 12 noon and 1pm then don’t eat again until I get home at 530 or 6 then maybe a small snack at 7.
Been on intermittent fasting is an achievement. Apart from the health benefits, you feel good about yourself. Personally i think 16/8 method is 'convienent' for anyone that wants to live healthy. I have never been a fan of breakfast even before i started intermittent fasting. I used to have this concept of feeding only when my body asks for it.
And yes, children should not be allowed to fast that much especially if they are not obese. They are at the stage where their body is growing. IF should start from 20 or thereabout.
It’s very important to stay well hydrated during the fasting time though, it will decrease your chances of trying to grab a snack since hunger and thirst are the same sensation to our stomachs.
Drinking enough water is important whether fasting or not. It reduces calorie intake. It's good for losing weight among other benefits.
I am happy you can relate with the post with your personal experience.
And yes, Your BMI of 21 is great. I have also been maintaining 21 for as long as i can remember.
Thank you @cmplxty for the great comment.