There is a lot of new research coming together, which suggests that a ketogenic (high fat, low carb) diet is not good for warding off cancer, but it is also good for most other chronic diseases that are major killers, including heart disease, diabetes, and Alzheimer's.
Our typical western grain and carb based diet is a major cause of our poor health. This sort of diet may be "good business", lots of cheap sugary and starchy food with long shelf life, and lots of sick patients to keep the medical and drug companies profitable.
However, there is also evidence that cutting grains and carbs back will give you a better chance of living a long and healthy life. Switching to a high fat (various healthy fats) for one's main energy source, is also a key part to a ketogenic diet. I recently did a short 6 week ketogenic diet and felt quite good on it and lost 4 kilos. I am off it now, but still stick to most elements of the diet.
I encourage you to listen to Dr Mercola interview Travis Christofferson on this topic:
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quite important to see. going on a diet without dose consideration would be dangerous. can cause negative effects, ie drop. like your picture that diet should be supported by good planning to produce good also. very perting payed for the health of the body
diet is an action and a very good alternative for those who want to lose weight and feel healthy body, hopefully your solution is best done, regards from me @ abdullah2017
Very good luck.. succesful day.. please support me..thank..good post.... wow
you do a good deed and can be healthy for members of the body diet it takes patience for us who do it as a goal to go and get healthy body @fary
yeah really taking food having high carbohydrates in not suggested good . Indeed many people of my country consume carbs because of lack of awareness and carbs are staple for us . But one has to take concern on the type of fat they eat , it should be consumer supportive . Thanks for the healthy info @cryptoandzen
Nice post
Diet must be through the correct ordinances. If wrong do it, not be healthy, but reverse. Thank you for the information
This information is indispensable, for the past 2 weeks I gain weight, given very precise, thank you for the information provided as knowledge for me to stay on a diet @cryptoandzen