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RE: Key to a long and healthy life: fasting or a ketogenic diet

in #health7 years ago (edited)

yeah really taking food having high carbohydrates in not suggested good . Indeed many people of my country consume carbs because of lack of awareness and carbs are staple for us . But one has to take concern on the type of fat they eat , it should be consumer supportive . Thanks for the healthy info @cryptoandzen