Yeah, I really want to start meditating as well. Sitting still (and alone) is not my strongest side though.. :)
But I know I really need it!
You´ve come a good way when you´re being able to recognize what´s going! From that point you have potential to shift focus.
Peace, Peter
I also thought that in the beginning, but then I started using headspace.com It is guided meditation 10 minutes a day or longer if preferred. It is amazing, can recommend. :)