Thank you so much. It took me a while to learn to notice the shift or thought pattern change. Meditation helps me a lot with different techniques and mindfulness. At least I now can recognise what is happening or I observe myself from distance.
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Yeah, I really want to start meditating as well. Sitting still (and alone) is not my strongest side though.. :)
But I know I really need it!
You´ve come a good way when you´re being able to recognize what´s going! From that point you have potential to shift focus.
Peace, Peter
I also thought that in the beginning, but then I started using headspace.com It is guided meditation 10 minutes a day or longer if preferred. It is amazing, can recommend. :)