Thanks for sharing, I am on the lookout for the next part, I never really believed fermented foods do have merits as great as what you have mentioned, Atleast this post will now influence my choice of diet, but there is this question that disturbs alot. These advantageous microbes, how are we so sure that accumulation do not bring effects worse than their deficiency.
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Everything in moderation. Fermented foods such as kimchi, sauerkraut, kefir, kombucha, or miso are loaded with plenty of good bacteria. Try 1 to 2 servings a day.