Everything in moderation. Fermented foods such as kimchi, sauerkraut, kefir, kombucha, or miso are loaded with plenty of good bacteria. Try 1 to 2 servings a day.
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Everything in moderation. Fermented foods such as kimchi, sauerkraut, kefir, kombucha, or miso are loaded with plenty of good bacteria. Try 1 to 2 servings a day.