@bestgift I can relate to this so much! I also wrote a blog post just now on habits and one of them was building good sleep hygiene. I think this is more important than ever before and often underlooked. Technology and digital media unfortunately consumes us during our bedtimes and can wreak havoc on our circadian sleep rhythms. It's important to practice meditation, keep the room cool and neat like you said. I like to read before sleeping.
I am just now working on overhauling my sleeping routine after forming some poor habits over the last couple of years, using my phone and other digital media which made me go to sleep and wake up much later than natural and left me feeling moody and tired having woke up at noon.